Emotion management is the ability to be aware of and constructively handle both positive and challenging emotions. Through this internship topic, young people were encouraged to enhance their emotional intelligence or EQ. This topic sensitised the young people that learning to react well or choosing how and when to express their emotions in productive ways is a choice and requires practice. It allowed them to learn that emotional management is a process to manage a range of emotions and situations that trigger emotions.
It encouraged them to explore skills and techniques to either effectively transform or release any negative emotion and develop a sense of understanding when it’s best to speak out or wait before acting on what they feel. This topic also helps them to understand that emotional reactions influence not only other people but also the way they feel about themselves. Hence, this topic aimed to equip young people with skills of emotional balance.
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